LEPTIN.....Why I Leapt-in to increase mine!!!
I’m guessing you’re wondering a couple of things….Firstly, what is Leptin, and secondly, why is it important??? Leptin is your Satiety...
CAFFEINE...it's in my genes
If you’re anything like me you should never be released from the house before your first coffee of the day! A recipe for disaster and a...
DIET – what does it mean to you?
https://en.oxforddictionaries.com/definition/diet DIET: This word receives a bit of a bad rap and understandably so. To most of us the...
My Olive Oil and Lemon Cake
Since my move to the UK I've had to adapt to many things. One in particular is my cooking, as some of my key ingredients I use at home...
Raspberry Protein Bliss Balls
(Makes 24 balls or 12 serves) Ingredients 1 cup raw cashews 2 cups desiccated coconut 1 cup frozen Raspberries 4 tablespoons maple syrup...
Are Carbs Really the Devil
The commonly perpetuated idea that carbohydrates (aka Carbs) are evil can be put to rest with one simple fact: ALL VEGETABLES AND FRUIT...
